One of the first things you’ll find is that many Lyme patients have found improvement of symptoms simply by changing their diet. I know this was true for me.
If you’ve never even thought about how what you eat relates to how you feel, you may want to start by checking out the movie Super Size Me. Food Matters is also a great one that probably available free from your library.
You might be past that point & know you need to make changes, but don’t know where to start. If so, you might want to jump to the Recipes & Meal Plans section & just start following their example. You’ll notice that the focus here is on eliminating common allergens like gluten & dairy along with sugar, which is detrimental to your immune system.
If you would like to dive deeper into the options when it comes to changing your diet to better support your healing process, explore the options on the Dietary Considerations page.
Diets for Lyme Disease
Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing.
Epigenetic transformation -- you are what your grandparents ate: Pamela Peeke at TEDxLowerEastSide
A New York Times bestselling author, Dr. Peeke's latest release, The Hunger Fix, is the first consumer book describing the newly emerging science of food, addiction and epigenetics.
EWG's Food Scores
EWG uses three factors to score foods: Nutrition, Ingredient Concerns, and the Degree of Processing.
Food Matters Film
With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trill
Ghost in your Genes - NOVA - Full Documentary
Explanation of how our diet & environment affect our genetic expression through our epigenetics. American version by NOVA. A BBC version of this documentary also exists.
Hungry For Change
This documentary exposes secrets the diet, weight loss and food industries don't want consumers to know about: deceptive strategies designed to keep you coming back for more. Find out what's keeping people from having the body and health they want.
May I be Frank
An inspiration & honest film documenting the transformation of a 54 year old, obese, depressed addict who stumbles into a local raw, organic and vegan restaurant in San Francisco.
Super Size Me
While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonald's food for one month.
Huge amount of information that is easy to understand. Blog, videos & radio. The focus is on FUNCTION. Identifying and repairing malfunctions in the systems is the key to regaining health. The goal is to restore the body to the balance and harmony it