Food is Medicine

One of the first things you’ll find is that many Lyme patients have found improvement of symptoms simply by changing their diet. I know this was true for me.

If you’ve never even thought about how what you eat relates to how you feel, you may want to start by checking out the movie Super Size Me. Food Matters is also a great one that probably available free from your library.

You might be past that point & know you need to make changes, but don’t know where to start. If so, you might want to jump to the Recipes & Meal Plans section & just start following their example. You’ll notice that the focus here is on eliminating common allergens like gluten & dairy along with sugar, which is detrimental to your immune system.

If you would like to dive deeper into the options when it comes to changing your diet to better support your healing process, explore the options on the Dietary Considerations page.

Easy Whole-Foods Meal Plans from Nourished Kitchen